Movember: Men's Mental Health
In honour of Movember (men’s health month), I am here to chat about the mental health challenges faced by today’s man!
Movember: Men's Mental Health
What is EMDR?
Seasonal Mood Changes
How to Regulate Your Emotions with Mindfulness
If Valentine’s Day Isn’t Your Thing
Managing Procrastination
Mindfulness
Making Time to Connect:
Imposter Syndrome: I’m Faking it, But am I Ever Going to Make It?
Adult Attachment Styles: How we show up in relationships
Escaping the Drama Triangle
Sitting With Your Emotions: how do you actually do it?
Shedding Light on Ethical Nonmonogamy
What You Should Know When You Start Therapy
Building a Sound Relationship: Gottman Style
The Importance of Women Supporting Women
The Four Horsemen: how to spot the top predictors of relationship dissolution
Sex Drive: what it is, what it isn’t, and what this means for your sex life
Desire Discrepancy – How Sex Therapy Can Help
Emotional Pain is Real Pain