Kyla Margulies
How to Regulate Your Emotions with Mindfulness
Mindfulness helps us regulate our emotions by first entering into an compassionate observer state of mind.
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Mental health blog
Kyla Margulies
- 2 min
If Valentine’s Day Isn’t Your Thing
Love comes in many forms, all equally valid and important. Take time this Valentines day to reflect on and connect with yourself!
Kyla Margulies
- 4 min
Managing Procrastination
Procrastination helps us deal with stress but in the end, it creates more. Learn some strategies to reduce its hold on you!
Kyla Margulies
- 3 min
Mindfulness
Mindfulness has been shown to improve physical health, mental health and overall well-being but is not a magic pill.
Kyla Margulies
- 3 min
Making Time to Connect:
If you are feeling disconnected in your relationship, try these tips for scheduling time into your busy life to connect with your partner.
Kyla Margulies
- 3 min
Imposter Syndrome: I’m Faking it, But am I Ever Going to Make It?
Tips on how to deal with imposter syndrome.
Kyla Margulies
- 3 min
Adult Attachment Styles: How we show up in relationships
Learn how attachment style effect our relationships.
Kyla Margulies
- 3 min
Escaping the Drama Triangle
The Drama Triangle is a pattern of interacting that is unhelpful and acts as a barrier to problem-solving, connection, and accountability.
Kyla Margulies
- 3 min
Sitting With Your Emotions: how do you actually do it?
The first step in sitting with your emotions is to acknowledge that you are feeling something and allow it to be. Try these steps!
Kyla Margulies
- 3 min
Shedding Light on Ethical Nonmonogamy
Ethical Nonmonogamy (ENM) is an umbrella term for non-monogamous relationships in which all participants are aware and consenting.
Kyla Margulies
- 3 min
What You Should Know When You Start Therapy
Learn what to expect and how to prepare for a counselling session to ease some of the anxiety around this new adventure.
Kyla Margulies
- 2 min
Building a Sound Relationship: Gottman Style
The Sound Relationship House lays out the essential materials needed to build a strong relationship.
Kyla Margulies
- 2 min
The Importance of Women Supporting Women
Learn how women and their relationships with each other can change how we interact with the world.
Kyla Margulies
- 3 min
The Four Horsemen: how to spot the top predictors of relationship dissolution
Learn about the Four Horsemen of The Apocalypse: Criticism, Defensiveness, Contempt, and Stonewalling. Beware!
Kyla Margulies
- 3 min
Sex Drive: what it is, what it isn’t, and what this means for your sex life
Many of us have the wrong idea about what sex drive is. You may be surprised to learn what it is and, more importantly, what it isn't!
Kyla Margulies
- 3 min
Desire Discrepancy – How Sex Therapy Can Help
Learn how sex therapy can help address desire discrepancy in relationships.
Kyla Margulies
- 4 min
Emotional Pain is Real Pain
Did you know research has found that emotional pain produces the same physiological response as physical pain? Learn more at psycentre.ca!
Kyla Margulies
- 2 min
What is Your Gut Telling You?
Learn how the gut and the mind are constantly communicating with each other via the Gut-Mind Axis.
Kyla Margulies
- 2 min
Keeping the Spark Alive: Simple Romantic Things Long-Time Couples Can Do
Simple things to keep that spark alive as we go through life together.
Kyla Margulies
- 3 min
Effective Listening and Why it’s Important
What separates a good listener from a not-so-good listener? Learn about the vital facets of good listening!
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