top of page
Calgary Counselling & Psychology Centre Blog
Understanding and Identifying Core Beliefs
Core beliefs are the deep, foundational ideas that we hold about ourselves, others, and the world. These beliefs shape our perceptions, influence our decision-making, and determine how we interact with the world around us. While these beliefs are often formed during childhood, they continue to evolve and shift throughout our lives based on new experiences and insights. However, some core beliefs, especially when they are negative, can have a profound impact on our mental heal
Robyn Campbell
3 min read
Why Rest Feels So Hard—and How to Start Giving Yourself Permission to Slow Down
The experience of being human can often feel overwhelming, and yet, we're expected to keep up. I hope this reminds you it's ok to rest.
Nikki Buffie
4 min read
Navigating Daily Stressors: A Guide to Completing the Stress Cycle
We all encounter stressors in our daily lives. These are the events that present a real or perceived threat and activate a stress response.
Braelyn Bishop
3 min read
Recognizing the Signs: A Guide to PTSD Symptoms
Post-traumatic stress disorder can impact anyone who has experienced, witnessed, or been exposed to the details of a traumatic event.
Kayla Hughes
3 min read
The Basics of Hakomi Therapy: A Gentle Path to Self-Discovery and Healing
Hakomi Therapy is a mindfulness-based somatic, or body-centered, therapeutic approach that blends principles from psychology, bodywork, and
Kyla Margulies
3 min read
Preparing for a Successful Online Counselling Session: A Guide for Clients
A guide to help you prepare for a successful online counselling experience and make it as beneficial as possible from home.
Robyn Campbell
3 min read
Grief and Loss: A Journey, Not A Destination
Keep in mind that grief is a deeply personal and dynamic process that can lead to personal growth and resilience.
Solafa Ahmed
3 min read
Movember: Men's Mental Health
In honour of Movember (men’s health month), I am here to chat about the mental health challenges faced by today’s man!
Nikki Buffie
3 min read
What is EMDR?
Learn about Eye Movement Desensitization and Reprocessing (EMDR). This is part 1 in a series; watch for the next article!
Liz Cameron
3 min read
Seasonal Mood Changes
How do the season changes affect you? Learn more about how to cope with normal seasonal physiological and psychological experiences.
Kyla Margulies
4 min read
How to Regulate Your Emotions with Mindfulness
Mindfulness helps us regulate our emotions by first entering into an compassionate observer state of mind.
Kyla Margulies
2 min read
If Valentine’s Day Isn’t Your Thing
Love comes in many forms, all equally valid and important. Take time this Valentines day to reflect on and connect with yourself!
Kyla Margulies
2 min read
Managing Procrastination
Procrastination helps us deal with stress but in the end, it creates more. Learn some strategies to reduce its hold on you!
Kyla Margulies
4 min read
Mindfulness
Mindfulness has been shown to improve physical health, mental health and overall well-being but is not a magic pill.
Kyla Margulies
3 min read
Making Time to Connect:
If you are feeling disconnected in your relationship, try these tips for scheduling time into your busy life to connect with your partner.
Kyla Margulies
3 min read
Imposter Syndrome: I’m Faking it, But am I Ever Going to Make It?
Tips on how to deal with imposter syndrome.
Kyla Margulies
3 min read
Adult Attachment Styles: How we show up in relationships
Learn how attachment style effect our relationships.
Kyla Margulies
3 min read
Escaping the Drama Triangle
The Drama Triangle is a pattern of interacting that is unhelpful and acts as a barrier to problem-solving, connection, and accountability.
Kyla Margulies
3 min read
Sitting With Your Emotions: how do you actually do it?
The first step in sitting with your emotions is to acknowledge that you are feeling something and allow it to be. Try these steps!
Kyla Margulies
3 min read
Shedding Light on Ethical Nonmonogamy
Ethical Nonmonogamy (ENM) is an umbrella term for non-monogamous relationships in which all participants are aware and consenting.
Kyla Margulies
3 min read
bottom of page