
Recommended books on mental health
RelationshipsÂ
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Hold me Tight: Seven Conversations for a Lifetime of Love by Sue Johnson
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Wired for Love: How Understanding Your Partner’s Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship by Stan Tatkin
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The State of Affairs by Esther Perel
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The Seven Principles for Making Marriage Work by John Gottman
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After the Affair by Janis A. Spring
Sex & Intimacy
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Come as You Are by Emily Nagoski
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Mating in Captivity by Esther Perel
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Becoming Cliterate by Laurie Mintz
Trauma & PTSD
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Adult Children of Alcoholics by Janet Woititz
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The Body Keeps the Score by Bessel van der Kolk
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When the Body Says No by Gabor Mate
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The Myth of Normal by Gabor Mate and Daniel Mate
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Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, Or Self-Involved Parents by Lindsay C. Gibson
Self-Compassion & Self-Knowledge
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Rising Strong: The Reckoning. The Rumble. The Revolution. by Brene Brown
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Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff
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Untamed by Glennon Doyle
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Radical Acceptance by Tara Brach
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Man’s Search for Meaning by Viktor Frankl
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The Body is Not an Apology by Sonya Renee Taylor
Mental Health
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Stop Walking on Eggshells by Paul Mason and Randi Kreger
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Burnout: The Secret to Unlocking the Stress Cycle by Amelia Nagoski and Emily Nagoski