Individual counselling for a variety of mental health concerns

One of the elements our clients most appreciate about our therapeutic style is that we take a "whole-person" approach.  We take a holistic view of you and your challenges, and help you weave and integrate all the parts of you into a meaningful whole: your emotions, thoughts, body beliefs, values, experiences, background, and goals.

 

Whether you are facing a life-changing situation, are at a major crossroad, or struggling with the typical challenges of daily life, no problem is too big or too small for us to help you through.

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Perhaps you’ve been trying to resolve the issue unsuccessfully by yourself? Perhaps you can benefit from some perspective or some science-backed tools and strategies. Perhaps you need to tweak your self-care strategy? We offer a space where you can pause and take a breath, feel your feels and speak your truth without judgement, and really be heard. We want to hold space for you.

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