Mental health blog

Solafa Ahmed

Grief and Loss: A Journey, Not A Destination

Keep in mind that grief is a deeply personal and dynamic process that can lead to personal growth and resilience.

Nikki Buffie

Movember: Men's Mental Health

In honour of Movember (men’s health month), I am here to chat about the mental health challenges faced by today’s man!

Liz Cameron

What is EMDR?

Learn about Eye Movement Desensitization and Reprocessing (EMDR). This is part 1 in a series; watch for the next article!

Kyla Margulies

Seasonal Mood Changes

How do the season changes affect you? Learn more about how to cope with normal seasonal physiological and psychological experiences.