Movember: Men's Mental Health
In honour of Movember (men’s health month), I am here to chat about the mental health challenges faced by today’s man!
Movember: Men's Mental Health
What is EMDR?
Seasonal Mood Changes
If Valentine’s Day Isn’t Your Thing
Managing Procrastination
Mindfulness
Making Time to Connect:
Imposter Syndrome: I’m Faking it, But am I Ever Going to Make It?
Adult Attachment Styles: How we show up in relationships
Escaping the Drama Triangle
Sitting With Your Emotions: how do you actually do it?
What You Should Know When You Start Therapy
The Importance of Women Supporting Women
The Four Horsemen: how to spot the top predictors of relationship dissolution
Emotional Pain is Real Pain
What is Your Gut Telling You?
Keeping the Spark Alive: Simple Romantic Things Long-Time Couples Can Do
Effective Listening and Why it’s Important
What is Somatic Psychotherapy and is it Right for You?