Kyla Margulies2 minMindfulnessHow to Regulate Your Emotions with MindfulnessMindfulness helps us regulate our emotions by first entering into an compassionate observer state of mind.
Kyla Margulies4 minMental HealthManaging ProcrastinationProcrastination helps us deal with stress but in the end, it creates more. Learn some strategies to reduce its hold on you!
Kyla Margulies3 minMental HealthMindfulnessMindfulness has been shown to improve physical health, mental health and overall well-being but is not a magic pill.
Kyla Margulies3 minMental HealthSitting With Your Emotions: how do you actually do it?The first step in sitting with your emotions is to acknowledge that you are feeling something and allow it to be. Try these steps!
Kyla Margulies4 minMental HealthEmotional Pain is Real PainDid you know research has found that emotional pain produces the same physiological response as physical pain? Learn more at psycentre.ca!
Kyla Margulies2 minMental HealthWhat is Your Gut Telling You?Learn how the gut and the mind are constantly communicating with each other via the Gut-Mind Axis.
Liz Cameron2 minCounselling ApproachesWhat is Somatic Psychotherapy and is it Right for You?Using both psychotherapy and physical therapies, somatic therapy can help a person release the physiological responses left from trauma.
