Kyla Margulies2 minMindfulnessHow to Regulate Your Emotions with MindfulnessMindfulness helps us regulate our emotions by first entering into an compassionate observer state of mind.
Kyla Margulies4 minMental HealthManaging ProcrastinationProcrastination helps us deal with stress but in the end, it creates more. Learn some strategies to reduce its hold on you!
Kyla Margulies3 minMental HealthMindfulnessMindfulness has been shown to improve physical health, mental health and overall well-being but is not a magic pill.
Kyla Margulies3 minMental HealthSitting With Your Emotions: how do you actually do it?The first step in sitting with your emotions is to acknowledge that you are feeling something and allow it to be. Try these steps!