We Have Moved!

Calgary Counselling and Psychology Centre is excited to announce that we are expanding into a new space. Effective February 2nd, 2026, you can meet with us at Heritage Professional Centre, 8180 MacLeod Trail SE, Calgary.

Calgary Counselling & Psychology Centre Blog

The Basics of Hakomi Therapy: A Gentle Path to Self-Discovery and Healing

Hakomi Therapy is a mindfulness-based somatic, or body-centered, therapeutic approach that blends principles from psychology, bodywork, and

Mental Health

Kyla Margulies

3 min read

How to Regulate Your Emotions with Mindfulness

Mindfulness helps us regulate our emotions by first entering into an compassionate observer state of mind.

Mindfulness

Kyla Margulies

2 min read

Managing Procrastination

Procrastination helps us deal with stress but in the end, it creates more. Learn some strategies to reduce its hold on you!

Mental Health

Kyla Margulies

4 min read

Mindfulness

Mindfulness has been shown to improve physical health, mental health and overall well-being but is not a magic pill.

Mental Health

Kyla Margulies

3 min read

Sitting With Your Emotions: how do you actually do it?

The first step in sitting with your emotions is to acknowledge that you are feeling something and allow it to be. Try these steps!

Mental Health

Kyla Margulies

3 min read

Emotional Pain is Real Pain

Did you know research has found that emotional pain produces the same physiological response as physical pain? Learn more at psycentre.ca!

Mental Health

Kyla Margulies

4 min read

What is Your Gut Telling You?

Learn how the gut and the mind are constantly communicating with each other via the Gut-Mind Axis.

Mental Health

Kyla Margulies

2 min read

What is Somatic Psychotherapy and is it Right for You?

Using both psychotherapy and physical therapies, somatic therapy can help a person release the physiological responses left from trauma.

Counselling Approaches

Liz Cameron

2 min read

We Have Moved!

Calgary Counselling and Psychology Centre is excited to announce that we are expanding into a new space. Effective February 2nd, 2026, you can meet with us at Heritage Professional Centre, 8180 MacLeod Trail SE, Calgary.

Calgary Counselling & Psychology Centre Blog

The Basics of Hakomi Therapy: A Gentle Path to Self-Discovery and Healing

How to Regulate Your Emotions with Mindfulness

Managing Procrastination

Mindfulness

Sitting With Your Emotions: how do you actually do it?

Emotional Pain is Real Pain

What is Your Gut Telling You?

What is Somatic Psychotherapy and is it Right for You?

Follow us