Liz Cameron
What is EMDR?
Learn about Eye Movement Desensitization and Reprocessing (EMDR). This is part 1 in a series; watch for the next article!
top of page
Mental health blog
Kyla Margulies
- 3 min
Adult Attachment Styles: How we show up in relationships
Learn how attachment style effect our relationships.
Kyla Margulies
- 3 min
Escaping the Drama Triangle
The Drama Triangle is a pattern of interacting that is unhelpful and acts as a barrier to problem-solving, connection, and accountability.
Kyla Margulies
- 3 min
What You Should Know When You Start Therapy
Learn what to expect and how to prepare for a counselling session to ease some of the anxiety around this new adventure.
Liz Cameron
- 2 min
What is Somatic Psychotherapy and is it Right for You?
Using both psychotherapy and physical therapies, somatic therapy can help a person release the physiological responses left from trauma.
bottom of page