Mental Health Articles & Insights

Hakomi Therapy is a mindfulness-based somatic, or body-centered, therapeutic approach that blends principles from psychology, bodywork, and

A guide to help you prepare for a successful online counselling experience and make it as beneficial as possible from home.

Learn about Eye Movement Desensitization and Reprocessing (EMDR). This is part 1 in a series; watch for the next article!

Learn how attachment style effect our relationships.

The Drama Triangle is a pattern of interacting that is unhelpful and acts as a barrier to problem-solving, connection, and accountability.

Learn what to expect and how to prepare for a counselling session to ease some of the anxiety around this new adventure.

Using both psychotherapy and physical therapies, somatic therapy can help a person release the physiological responses left from trauma.