Mental Health Articles & Insights

Hakomi Therapy is a mindfulness-based somatic, or body-centered, therapeutic approach that blends principles from psychology, bodywork, and

How do the season changes affect you? Learn more about how to cope with normal seasonal physiological and psychological experiences.

Mindfulness helps us regulate our emotions by first entering into an compassionate observer state of mind.

Love comes in many forms, all equally valid and important. Take time this Valentines day to reflect on and connect with yourself!

Procrastination helps us deal with stress but in the end, it creates more. Learn some strategies to reduce its hold on you!

Mindfulness has been shown to improve physical health, mental health and overall well-being but is not a magic pill.

If you are feeling disconnected in your relationship, try these tips for scheduling time into your busy life to connect with your partner.

Tips on how to deal with imposter syndrome.

Learn how attachment style effect our relationships.

The Drama Triangle is a pattern of interacting that is unhelpful and acts as a barrier to problem-solving, connection, and accountability.

The first step in sitting with your emotions is to acknowledge that you are feeling something and allow it to be. Try these steps!

Ethical Nonmonogamy (ENM) is an umbrella term for non-monogamous relationships in which all participants are aware and consenting.

Learn what to expect and how to prepare for a counselling session to ease some of the anxiety around this new adventure.

The Sound Relationship House lays out the essential materials needed to build a strong relationship.

Learn how women and their relationships with each other can change how we interact with the world.

Learn about the Four Horsemen of The Apocalypse: Criticism, Defensiveness, Contempt, and Stonewalling. Beware!

Many of us have the wrong idea about what sex drive is. You may be surprised to learn what it is and, more importantly, what it isn't!

Learn how sex therapy can help address desire discrepancy in relationships.

Did you know research has found that emotional pain produces the same physiological response as physical pain? Learn more at psycentre.ca!

Learn how the gut and the mind are constantly communicating with each other via the Gut-Mind Axis.