Calgary Counselling & Psychology Centre Blog

The Drama Triangle is a pattern of interacting that is unhelpful and acts as a barrier to problem-solving, connection, and accountability.

The first step in sitting with your emotions is to acknowledge that you are feeling something and allow it to be. Try these steps!

Ethical Nonmonogamy (ENM) is an umbrella term for non-monogamous relationships in which all participants are aware and consenting.

Learn what to expect and how to prepare for a counselling session to ease some of the anxiety around this new adventure.

Learn how women and their relationships with each other can change how we interact with the world.

Learn about the Four Horsemen of The Apocalypse: Criticism, Defensiveness, Contempt, and Stonewalling. Beware!

Many of us have the wrong idea about what sex drive is. You may be surprised to learn what it is and, more importantly, what it isn't!

Learn how sex therapy can help address desire discrepancy in relationships.

Did you know research has found that emotional pain produces the same physiological response as physical pain? Learn more at psycentre.ca!

Learn how the gut and the mind are constantly communicating with each other via the Gut-Mind Axis.

Simple things to keep that spark alive as we go through life together.

What separates a good listener from a not-so-good listener? Learn about the vital facets of good listening!

Learn highly effective strategies every couple can use to get to the other side of a conflict in a loving and respectful way.

Using both psychotherapy and physical therapies, somatic therapy can help a person release the physiological responses left from trauma.