Nikki Buffie
Movember: Men's Mental Health
In honour of Movember (men’s health month), I am here to chat about the mental health challenges faced by today’s man!
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Mental health blog
Kyla Margulies
- 2 min
How to Regulate Your Emotions with Mindfulness
Mindfulness helps us regulate our emotions by first entering into an compassionate observer state of mind.
Kyla Margulies
- 2 min
If Valentine’s Day Isn’t Your Thing
Love comes in many forms, all equally valid and important. Take time this Valentines day to reflect on and connect with yourself!
Kyla Margulies
- 4 min
Managing Procrastination
Procrastination helps us deal with stress but in the end, it creates more. Learn some strategies to reduce its hold on you!
Kyla Margulies
- 3 min
Mindfulness
Mindfulness has been shown to improve physical health, mental health and overall well-being but is not a magic pill.
Kyla Margulies
- 3 min
Imposter Syndrome: I’m Faking it, But am I Ever Going to Make It?
Tips on how to deal with imposter syndrome.
Kyla Margulies
- 3 min
Adult Attachment Styles: How we show up in relationships
Learn how attachment style effect our relationships.
Kyla Margulies
- 3 min
Escaping the Drama Triangle
The Drama Triangle is a pattern of interacting that is unhelpful and acts as a barrier to problem-solving, connection, and accountability.
Kyla Margulies
- 3 min
Sitting With Your Emotions: how do you actually do it?
The first step in sitting with your emotions is to acknowledge that you are feeling something and allow it to be. Try these steps!
Kyla Margulies
- 2 min
The Importance of Women Supporting Women
Learn how women and their relationships with each other can change how we interact with the world.
Kyla Margulies
- 4 min
Emotional Pain is Real Pain
Did you know research has found that emotional pain produces the same physiological response as physical pain? Learn more at psycentre.ca!
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