Mackenzie Pollitt

I am a dedicated Registered Provisional Psychologist with 5 years of practical experience in the mental health field. I work with adults and am passionate about supporting folks struggling with stress and burnout, anxiety, depression, and ADHD.

Many folks are weighed down by the ever-increasing demands of modern-day life. Without effective coping strategies, we become paralyzed by the effects of stress and burnout. In our work, we will explore your symptoms, identify triggers, and develop coping and boundary setting skills to alleviate your discomfort. We will also create a plan to help you refocus on what matters most to you and prevent future burnout.

I am passionate about supporting students in managing the challenges of academic life. Navigating how to juggle school responsibilities alongside social, family, and work expectations can be draining. I will give you the tools to cope with stress, clarify your priorities, and explore your identity, needs, and values during this pivotal time. I want to help you experience the joy and success of this exciting time in your life.

I also support men’s mental health and those struggling with anxiety, depression and relationship difficulties. I understand seeking support for the first time can feel overwhelming and I am here to help you navigate this journey, uncover the cycles that keep you stuck, and build coping skills that draw on your strengths.

I believe you deserve to live a life that feels meaningful and fulfilling. In our work together, we will adapt and grow, discovering helpful skills and insights that foster hope and resilience. I don’t believe in “one-size-fits-all” approaches to counselling and use an eclectic approach, tailoring my methods to suit your distinct needs. I primarily draw from Cognitive-Behavioural Therapy (CBT), Acceptance and Commitment Therapy, Narrative Therapy, and strengths-based approaches. I utilize Art Therapy as an effective modality to access, process, and heal from painful experiences, a particularly helpful tool for individuals who struggle with self-expression and exploring their inner experiences. Engaging creatively with colors, paints, and pastels can help calm your nervous system, increase your self-awareness, and foster emotional healing.

I genuinely consider it an honor to be by your side during this time. Whether you have previous experience accessing mental health support, or this is your first time reaching out, I will hold space for you every step of the way. I am eager to hear your unique story. Let’s shine light into the dark and embark on a path towards self-discovery and self-acceptance.