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Mackenzie Pollitt

Mackenzie Pollitt

MACP, Registered Provisional Psychologist

I am a dedicated Registered Provisional Psychologist with 5 years of practical experience in the mental health field. I am honoured to meet you where you are on your wellness journey. Together, we will embark on a path towards self-discovery, self-acceptance, and healing. Let’s shine light into the dark, and collaborate to identify, acknowledge, and understand what may be contributing to your challenges, and how we can highlight your strengths. I believe everyone deserves the opportunity to live the life they desire, and my goal is to support you in achieving that. Driven by empathy, openness, sensitivity, and curiosity, I provide a safe, non-judgemental space for you to feel heard and empowered while working towards lasting change. 

 

I currently work with individual adults 18+. I am passionate about supporting those struggling with anxiety, stress, burnout, perfectionism, people-pleasing, depression, low self-esteem, anger, emotional regulation, interpersonal relationships, communication skills, organization and planning, school and work-related challenges, as well as life changes. I use an eclectic approach to therapy, as I believe there is no “one-size-fits-all” method, and tailor my methods to fit with your distinct needs and interests. I primarily draw from Cognitive-Behavioural Therapy, Acceptance and Commitment Therapy, Dialectical Behavioural Therapy, Solution-Focused Therapy, Narrative Therapy, Person Centered Therapy, and strengths-based approaches. I also enjoy incorporating expressive arts, art therapy, and experiential learning.  

 

Through building self-awareness, coping skills, emotional regulation, and self-compassion, I hope to provide you with a meaningful therapeutic experience. I recognize mental health as a dynamic journey, wherein the strategies that have worked in the past may no longer be helpful or need to be tweaked, built upon, or challenged. Together, we will adapt and grow, discovering new helpful skills and continually fostering your hope and resilience.   

 

You deserve to have joy and autonomy in your life, and I look forward to collaborating to determine what this will look like for you and how we can achieve it. I genuinely consider it an honor to be by your side during this time. Whether you have previous experience accessing mental health support, or this is your first time reaching out, I deeply appreciate you taking this step to be here. I am eager to hear your unique story.  

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